Stress Masterclass
Stress. The health epidemic of the 21st Century.
Chronic stress causes imbalance in the body and leads to health issues. In Chinese wisdom, stress affects the free flow of qi around the body.
This results in stagnation, excess heat and impeded circulation. In this one-hour class, I will teach you about the body’s in-built systems to help us de-stress and restore balance – and how to activate them.
Stress is an unavoidable part of life. But learning to change how you handle it can be transformative for your health and longevity.
Stress. The health epidemic of the 21st Century.
Chronic stress causes imbalance in the body and leads to health issues. In Chinese wisdom, stress affects the free flow of qi around the body.
This results in stagnation, excess heat and impeded circulation. In this one-hour class, I will teach you about the body’s in-built systems to help us de-stress and restore balance – and how to activate them.
Stress is an unavoidable part of life. But learning to change how you handle it can be transformative for your health and longevity.
Stress. The health epidemic of the 21st Century.
Chronic stress causes imbalance in the body and leads to health issues. In Chinese wisdom, stress affects the free flow of qi around the body.
This results in stagnation, excess heat and impeded circulation. In this one-hour class, I will teach you about the body’s in-built systems to help us de-stress and restore balance – and how to activate them.
Stress is an unavoidable part of life. But learning to change how you handle it can be transformative for your health and longevity.