“ The wellness expert you need to know ”
Forbes
The modern voice of Chinese Medicine
Katie Brindle is a leading Chinese medicine practitioner, bestselling author and founder of The Hayo’u Method, helping thousands of people transform their wellbeing through ancient wisdom made simple for modern life.
Your Body Knows How To Heal, Chinese Medicine helps it remember.
Learn from Katie
Listen
Begin with Katie’s podcast, Own Your Health to learn how to transform your health one simple daily ritual at a time.
Read
Yang Sheng, Katie’s Amazon bestselling guide to life-nurturing rituals for everyday health.
Experience
Join Katie for a private consultation to uncover what your body needs to heal.
Heal
From menopause to stress, find expert support for modern health concerns with Katie’s library of free self-healing guides.
Daily Life
Practise The Hayo’u Method to support circulation, calm your system, and make self-care second nature.
Real Stories, Real Healing
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"My BaZi chart reading has changed my life. I would never say that flippantly. It's literally changed my life."
Fearne Cotton
Television Presenter -
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"A one-woman Wikipedia. Inspirational, candid and charismatic, Katie’s knowledge is all-encompassing."
Lucie Cave
Editor & Journalist -
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"Her diagnostics are faultless. Practical yet intuitive...a guaranteed aid to emotional, mental and physical health."
Anna Pasternak
Author & Journalist -
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"I love Katie she’s a modern-day healer. My BaZi was illuminating! I highly recommend having your chart done as an act of self-love, healing and growth."
Ateh Jewel
Film Producer -
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"My reading with her was one of the most insightful things I have ever had done. It gave me insight and tools to really take on board."
Emma Forbes
Television Presenter
What if your body already knows how to heal?
Own Your Health with Katie Brindle
5* rated Health Podcast
Katie Brindle cuts through the wellness noise with honest, practical answers to the health concerns so many people face today, from sleep and stress to hormones, energy and burnout.
Each episode delivers powerful tools, fresh perspective and ancient wisdom made simple for modern life.
The self-care your body has been asking for.
