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In this Masterclass, Arron along with Katie and Manuela are showing and proving to you that this fun and inexpensive practice can transform your health and have a significant impact on how you look and feel. Arron shows you exclusive qigong movements to help keep the mind focused and the body warm, allowing you to get the full benefits of this trending popular practice.
If you’re new to cold-water immersion or wish to deepen your knowledge, this workshop is for you.
Benefits to cold water bathing include:
Weight loss
Relieves pain
Improves sleep
Increases endorphins
Boosts metabolism
Improves circulation
Strengthens immune system
Boosts energy
Strengthens willpower
In this Masterclass, Arron along with Katie and Manuela are showing and proving to you that this fun and inexpensive practice can transform your health and have a significant impact on how you look and feel. Arron shows you exclusive qigong movements to help keep the mind focused and the body warm, allowing you to get the full benefits of this trending popular practice.
If you’re new to cold-water immersion or wish to deepen your knowledge, this workshop is for you.
Benefits to cold water bathing include:
Weight loss
Relieves pain
Improves sleep
Increases endorphins
Boosts metabolism
Improves circulation
Strengthens immune system
Boosts energy
Strengthens willpower