Katie's Guide to Autumn
Seasonal living is one of the most important teachings in Chinese Medicine. Taoist philosophy reminds us that we are part of nature, not separate from it, so the way we care for ourselves should change with the seasons.
In Chinese Medicine, Autumn is the beginning of our journey inwards. As the days become shorter, the air feels cooler and the trees begin to release their leaves, our bodies are designed to respond to this shift too. This guide will teach you how.
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