Transform your body and mind with the Own Your Health Podcast.
“The wellness expert you need to know”
You can Own Your Health,
I can show you how.
I’m Katie Brindle, expert Chinese Medicine Practitioner, Founder and Author on a mission to transform how you feel inside and out.
Discover more about me.
How Can I Help?
So many of us are stressed and feeling unwell. I want to teach you simple practices that will improve everything from sleep to stress, digestion and more.
50% of the solution is understanding the problem and I’m here to
transform the way you think about your well-being. I can’t do it for you, I can do it with you.
The 3 Step Plan
Download my basic 3 step plan that every human body needs to feel its very best.
Suffering from a health condition?
An A - Z of self-healing guides to give you support for everything from menopause to sleep.
What can I do to help myself?
The Own Your Health Toolkit: My award-winning HAYO’U tools are the solution to transforming how you look and feel.
Meditate and move with me.
Breath is the number one healing modality of the body. Join me to discover the power of mindful movement.
THE HEALTH CLUB
We are all designed to have a village. Join my free community to ask for advice, share wisdom and empower each other.
FOLLOW ME
Laugh with me, learn with me and
discover the power of Chinese Medicine.